Verily, the believers are like a structure, each part strengthening the other. When I start to pray, I become very anxious for fear of breaking my wudoo and praying without being in a state of purity. But we advise you to do two things: 1. You need to be more focused on building your relationship stronger with Allah (S.W.T). I swear to everything you will regret it all. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. 3. May Allah guide me to the straight path. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. Source: a Muslim 2613. He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. Allah is testing our loyalty to Him, and our trust in Him. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. One of the Greater Sins is a total disregard for Divine punishment. I have not seen anyone smile more often than the Messenger of Allah, peace and blessings be upon him. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. I went through some physical and psychological problems and did not go to university. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). We compare our lives to others. This life is a trial, in and of itself; its not Jannah. I am afraid of the wrath of Allah, may He be exalted. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. They would always praise Allah in every circumstance, hardship or ease. This means that humans are in an environment that is not normal for it. Necessary cookies are absolutely essential for the website to function properly. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. Are you going through a very tough time? Allah is testing our loyalty to Him, and our trust in Him. For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. Hammad Ali first became involved with the Institute of Muslim Mental Health in 2014, when he gave a presentation on Waterpipe . Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. 2. caesar rubikon spruch; fm radio that can connect to bluetooth speaker This life is a trial, in and of itself; its not Jannah. Hisham ibn Hakim reported: He passed by some people in Syria who had been forced to stand in the sun and had oil poured over their heads. Pray five times regularly. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. Have a good opinion of Allah Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. is anxiety a punishment from allah. Patheos has the views of the prevalent religions and spiritualities of the world. Simply and directly speak to Allah from your heart through dua. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). Every time I tried to watch what I say I slipped. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. (n.d.). Press question mark to learn the rest of the keyboard shortcuts. This cookie is set by GDPR Cookie Consent plugin. Verily, if I am afflicted by a calamity, then I praise Allah four times. There is a specific supplication that the Prophet (s) taught us for curing depression and anxiety, which reveals how important sound creed is to our mental health: Ibn Masud reported: The Messenger of Allah, peace and blessings be upon him, said: . Islam Q&A. And yet, these Prophets have faced some of the most difficult times in their lives. So much i wish but i can't change. I have lost some relatives who were very dear to my heart. In terms of illnesses are any of the following true as I have heard it a few times: 1. A sinner or a believer will never be dealth unjustly in the very last. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. No doubt, by the remembrance of Allah hearts are assured. We also use third-party cookies that help us analyze and understand how you use this website. The cookie is used to store the user consent for the cookies in the category "Performance". The cookies is used to store the user consent for the cookies in the category "Necessary". Everything in my world is in upheaval. Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. I just will do so much differently & i get excited at the opportunity. If he is firm in his religion, then his trials will be more severe. Help them by all means. All the names are blessings, and each name has a different effect on us. What Are Some Common Mental Health Issues? 00:15:53. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. If he experiences pleasure, he thanks Allah and it is good for him. What if this test is a blessing in disguise? And then keep this in mind once the hardship passes, as well thats actually the hard part. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. I became very sad and unable to focus. Allah has promised in the Quran that every hardship will be followed by ease, so as Mufti Menk says, try to put your trust in His promise and dont lose hope. When you make supplications and have patience, Allah will surely give you the fruitful results. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. helium till ballonger biltema. IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. crying a lot. Here are25 Beautiful Thanking Allah Quotes that you might find inspiring for this purpose. Im Madiha and I have a passion for writing. (Arabic) The Shaykh he mentioned the second fundamental to be found in that hadith that we have to understand in order for that supplication to benefit us, in order for that supplication to remove that sorrow, in order for that supplication to remove that grief or that worry or that anxiety or that sadness he said (Arabic) that the slave should believe in the pre-decree of Allaah . He is the Most Merciful. Diet is the foundation of medicine and gluttony is the foundation of illness. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. And then keep this in mind once the hardship passes, as well thats actually the hard part. These foods contain too much sugar, salt, chemicals, and other harmful additives. According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. That was Allahs plan for him not a punishment. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. Doing zikr reduces stress and depression. THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT: Combined with prayer and remembrance of Allah, patience will help . Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. In this way, you will find inner peace. Source: We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. That is the time when you should call upon Allah (S.W.T) because He has control over everything. The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. How perfect are You! But life is full of uncertainties. What matters is how we deal with them. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. Reddit and its partners use cookies and similar technologies to provide you with a better experience. They think it must be due to a sin that they committed in the past, which they haven't. Get connected to a trained counselor in your area. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. Enter Paradise Laughing? Dont allow yourself to stray. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mashallah sister this was beautiful advice. I love Allah, may He be exalted, very much and I accept every test and trial He gives me. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. The criminal is killed if the criminal killed the victim. I always repeat the words: If this is a test out of love from You, I accept it. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. Set your priorities. If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. O you who have believed, seek help through patience and prayer. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. When I am not writing, you can find me at the restaurants eating burgers and pizzas. O Allah, I am your servant, the son of your servant, the son of your maidservant. And until he . Wretched is the servant of gold, silver, fine clothes, and garments. Dua To Remove Worry, Stress, Anxiety, Sorrow, Depression And Negative Thoughts. . Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. This cookie is set by GDPR Cookie Consent plugin. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. Have you suffered a huge loss? "Verily in the remembrance of Allah do hearts find rest" (13:28) Dhikr, prayer and meditation can help one feel calm. One of the reliable solutions for every problem is dua. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. I wish i was looked after more. Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. Anytime 24/7. The Prophet (s) suffered for the cause of Islam more than any of us, losing his loved ones and enduring pain and hunger, yet the companions reported thatthey never saw anyone smile as often as him. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. . And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. I am twenty-one years old. 2- Retribution. In such cases, one may question why God (Allah) (SWT) allows this to happen. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. I want some words of reassurance that will make me feel that I am following the right path. Ameen. I stay at home doing nothing, and I feel depressed. It says in the Quran that "Indeed, mankind was created anxious- (Quran. mercedes house virtual tour . Punishment is the imposition of a penalty in response to an offense, and it takes many forms. Stress and depression are two of the most common illnesses in our society. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. 2. I cannot know, at this point, what Allah may be directing me toward. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. Most of us have a routine. 2019 Institute for Muslim Mental Health. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. mail@muslimmentalhealth.com. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. For more information, please see the answers to questions no. You also have the option to opt-out of these cookies. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. Doing zikr reduces stress and depression. Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. 847 Sumpter Road It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. Recite the duas mentioned above daily to avoid all the worries. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . They are sometimes the grace of Allah in the form of misfortunes. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . 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Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. Its not necessarily because weve done something wrong. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. I wish i was perfect from the start. Also, calamities are not always the Wrath of Allah. 1. He is the ultimate knower, Al-`Alim (the All-Knowing). I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. No matter what upheaval is happening, I know that in Islam I have certainty and stability. A man is tried according to his religion. I know we are designed to make mistakes and seek forgiveness from Allah, but it doesnt change the fact that I cant forget my sins & remembering them makes me ill to my stomach. They will remind you of how merciful your Lord is! Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. In addition to diet, we need to make sure we get enough quality sleep and exercise. Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. Mental health is our emotional, psychological, and social well-being. 1 800 273 TALK (8255) Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. (85:12) "Such is the Seizure of your Rubb when He seizes the (population of) towns while they are doing wrong. This is a serious issue that needs to be addressed so that those suffering can get the help needed. For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. I will protect them and teach them the true way of Islam & allow them to love the religion. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. You can find more quotes on patience from our earlier post on Sabr in Islam. Allah's scheme is strong (7:183). Ibn Rajab reports that classical Arab doctors would say: . Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. is Rich beyond any need, and everything is poor and seeks its nourishment from Him.

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