Is Drinking Sprite a Good Way to Relieve Headaches? But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Add a tea bag and steep for 24 minutes only. Very few, if any, benefits are present. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. Some use sugar and sweetener together. Most varieties contain zero or very few calories and no significant nutrition. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Its best to think of Sprite Zero like any other sugary soda. A fairly even ratio of beneficial and harmful qualities. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Red wine reduced risk by 31%. In one place, Is Diet Soda Bad for Your Kidneys? Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. It is still best to consume Sprite moderately, or avoid it altogether if possible. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. One of the most toxic ingredients in diet Mountain Dew is aspartame. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. There are preservatives in it. What Is a Sprite in Gaming? Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? And I havent stopped drinking it. Is Sprite a Diuretic? Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Is Gatorade zero bad for your kidneys? The carbonation of soda water is both a pro and a con. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. As illustrations, we use what we most love. Is Ginger Ale Caffeine Free. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. Here's why you should take a break from Sprite: 1. More studies need to be performed. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. In one place, Is Diet Soda Bad for Your Kidneys? So when on a fluid restriction it is important to choose your fluids wisely. This rate is an important indicator of your kidney's functioning status. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. It might also help to cut back on colas. 2. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Its important to understand the effects this beverage may have on your kidneys. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. What are the other potential risks related to drinking Sprite Zero? Ok, quick questiondo you call it pop or soda??? The link between drinking soda and developing kidney stones isnt exactly clear. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Consumption of milk and juices other than orange juice did not significantly affect the likelihood . Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Category 'C' usually denotes to both good and bad qualities. So, to make it worth the shipping I ordered the blackberry and a few others. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . White wine reduced risk by 33%. Sprite Zero does contain sodium. Alcohol negatively affects the body part in the following ways. . Is carbonated water bad for kidneys? If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. Soda is not good for a persons health because it contains lots of sugar. Drinking diet soda has been linked to an increased risk of chronic kidney disease. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. CNN . Encourage them to enjoy sugary drinks, like Sprite, in moderation. There is no evidence that drinking Sprite Zero is bad for your kidneys. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. Kidneys serve as a body filter, removing the harmful substances from the system. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. 2. A . Harmful to your health. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Just remember to drink in moderation and keep your caffeine intake in check. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Really. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . For some reason the blackberry stood out to me that first day as I read through the list. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. When it comes to your kids health and nutrition, its always best to be on the safe side. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Certain beverages lower risk, while others sharply increase risk. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. And it isn t even related to caffeine. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. I am also not a big coffee drinker, I much prefer tea. When it comes to this category, it is important to keep this word in mind: moderation. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. Sprite is a lemon-lime soda produced by Coca-Cola Company. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Carbonated and energy drinks have both been linked to the formation of kidney stones. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Moderation is important. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Also Check: Which Vitamin Causes Kidney Stones. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. Fruits to Avoid. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Water is is also counted, but is necessary for essential body functions. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. All rights reserved. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Save my name, email, and website in this browser for the next time I comment. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Sprite Zero is carbonated, and can cause bloating and gas. Is Sprite Good for Gastric Issues? Click on the meal plan to access the content and to share and print it for others. Suggest improvement or correction to this article Sodas. It makes us feel so fresh and cool that one cannot easily refrain from having it. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Exploring the Potential Benefits and Risks of this Popular Soft Drink. Things rated an 'A+' are typically necessary for survival (for example, water). Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. Justin Sullivan/Getty Images. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. We recommend completely avoiding anything in this category. Aspartame, it's been said,Read More Written by Derek Buckner. Information was also available on measures of kidney function. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Is Sprite Zero a healthier alternative to other sodas? Bananas are not bad for the kidneys unless the kidneys are damaged.

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